Weigh In record (no journal entry) for 10 December 2012
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134.0 lb
Lost so far: 43.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1556 kcal
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Fat: 48.58g | Prot: 90.19g | Carb: 182.15g.
Breakfast: Hot Cocoa, Coffee (Brewed From Grounds). Lunch: Greek 100 Yogurt - Key Lime. Dinner: Chunky Classic Chicken Noodle Soup, Chicken Breast Tenderloins, Hummus, Pita Bread, Chocolate Mousse, Pinot Grigio. Snacks/Other: Deluxe Mixed Nuts, Mangos, Apples, Pistachios (Package), Coffee (Brewed From Grounds), Peanut Butter Crunch Bar. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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