Weigh In record (no journal entry) for 29 October 2012
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135.5 lb
Lost so far: 41.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1276 kcal
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Fat: 56.96g | Prot: 108.51g | Carb: 94.21g.
Breakfast: Raspberry Dressing, French Vanilla Shake, Flax Seeds, Coffee. Lunch: Raspberry Dressing, Walnuts, Feta Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Baby Romaine. Dinner: Zesty Catalina Dressing, Baby Romaine, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Deluxe Mixed Nuts, Greek 100 Yogurt - Key Lime, Peanut Butter Crunch Bar, Pistachios (Package), Cinnamon & Brown Sugar Cereal Crunch. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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