jmpremo1's Journal, 10 October 2012

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Weigh In record (no journal entry) for 10 October 2012

138.0 lb Lost so far: 39.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:

969 kcal

Fat: 36.36g | Prot: 109.94g | Carb: 77.12g. Breakfast: Flax Seeds, Swiss Mocha 70 Shake, Coffee. Lunch: Caramel Crunch Meal Bar. Dinner: Milk Maid Caramels, Chicken Caesar Salad, Caesar Salad Dressing. Snacks/Other: Peanut Butter Crunch Bar, Cappuccino. more...

1551 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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jmpremo1's Journal, 10 October 2012

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