jmpremo1's Journal, 30 September 2012

140.4 lb Lost so far: 36.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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958 kcal

Fat: 33.48g | Prot: 98.13g | Carb: 78.04g.   Breakfast: Dark Chocolate Shake, Flax Seeds, Coffee. Lunch: Extra Lean Ground Beef. Dinner: Southwest Chopped Salad, Boneless Chicken Breast. Snacks/Other: Brownie, White Potatoes (Flesh and Skin, Baked), Coffee (Brewed From Grounds), Peanut Butter Crunch Bar. more...

1676 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...