cameronjade3's Journal, 03 January 2014

149.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 80.16g | Prot: 126.12g | Carb: 154.40g.   Breakfast: Butterball Low Fat Turkey Bacon, Extra Virgin Olive Oil, Simply Potatoes Mashed Sweet Potatoes, Egg. Lunch: Cooked Spaghetti Squash, Pesto Sauce, Pine Nuts (Pignolias), Parmesan Cheese (Grated), Tomatoes, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Light Mayonnaise. Dinner: Hellmann's Light Mayonnaise, Turkey Meat (Cooked, Roasted), Gruyere Cheese, Don Pancho High Fiber Low Carb Low Fat Wraps. Snacks/Other: Goose Island IPA Beer, Red Table Wine, dymatize whey protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2338 kcal

Activities & Exercise: Standing - 3 hours, Running - 6/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...