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163.8 lb
Lost so far: 3.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1427 kcal
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Fat: 48.14g | Prot: 60.01g | Carb: 205.72g.
Breakfast: Special K Low Fat Granola, Milk (Nonfat). Lunch: Tortilla Crusted Fish. Dinner: Special K Cracker Chips - Sea Salt, Light Mayonnaise, Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, Classic White Sandwich Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Organic Frozen Berry Medley, Light & Fit Yogurt, Mini Babybel Light Original, Red Apple Bites, Ritz Crackerfuls - Classic Cheddar. more...
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gaining 0.9 lb a week
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