RndRob's Journal, 12 April 2021

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

804 kcal

Fat: 33.39g | Prot: 77.29g | Carb: 55.95g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Whey Protein Isolate. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...

2964 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...