Weigh In record (no journal entry) for 01 February 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1494 kcal
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Fat: 68.20g | Prot: 61.20g | Carb: 163.17g.
Breakfast: Cheddar Cheese, Toasted Whole Wheat Bread. Lunch: Tamale with Meat. Dinner: Chocolate Chip Cookie, Brown Rice (Medium-Grain, Cooked), Grated Romano Cheese, Zucchini, Butter, Shrimp. Snacks/Other: Oranges. more...
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2374 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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member1129's weight history
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