Weigh In record (no journal entry) for 03 January 2014
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133.8 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1582 kcal
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Fat: 66.71g | Prot: 66.93g | Carb: 177.14g.
Breakfast: Philadelphia Light Cream Cheese, Dempster's multigrain thin bagels, Jam Preserves, 1% Fat Milk, Coffee. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Fusia Pork Pot Stickers, Broccoli, Ranch Salad Dressing, Dynasty Plum Sauce, President's Choice southern style chicken breast fillets. Dinner: Wasa Light Rye Crispbread, Kraft 4 Cheese Italiano Light, Light Mayonnaise, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Ferrero Ferrero Rocher Hazelnut Chocolates. Snacks/Other: 1% Fat Milk, Sugar, Coffee, Mom's Almond hazelnut mini biscotti. more...
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1864 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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