Weigh In record (no journal entry) for 03 January 2014
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142.6 lb
Lost so far: 11.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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331 kcal
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Fat: 22.95g | Prot: 20.22g | Carb: 12.20g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Pure Via Stevia, Fried Egg, Hormel Black Label Bacon Thick Slices. Lunch: Young Green Onions, Cucumber (with Peel), Broccoli, Great Value Romaine Lettuce. more...
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losing 8.4 lb a week
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