Weigh In record (no journal entry) for 03 January 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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4395 kcal
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Fat: 124.43g | Prot: 304.83g | Carb: 539.26g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Bananas, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, MHP Up Your Mass. Lunch: Brown Rice (Long-Grain, Cooked), Lightlife Foods Organic Tempeh - Soy, S&W Garbanzo Beans (50% Less Sodium), Broccoli, Olive Oil, Minced Garlic, Walnuts. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, MuscleTech Nitro Tech Performance Series, Now Foods Dextrose Powder, Now Sports Carbo Gain. more...
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steady weight
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