Weigh In record (no journal entry) for 03 January 2014
|
228.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2014:
|
1826 kcal
|
Fat: 78.39g | Prot: 92.98g | Carb: 186.07g.
Breakfast: Extra Virgin Olive Oil, Coffee with Cream and Sugar, Mission Foods White Corn Tortilla, Poached Egg, Morningstar Farms Chik Patties Original. Lunch: Ranch Salad Dressing, Potbelly Farmhouse Salad. Dinner: Pears, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Rice, Sliced Ham (Regular, Approx. 11% Fat), Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Good Karma Unsweetened Flax Milk, Cherry Pie (Two Crust). more...
|
|
2958 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Sitting - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darron.Powell.'s weight history
|