Weigh In record (no journal entry) for 03 January 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1180 kcal
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Fat: 67.69g | Prot: 83.02g | Carb: 73.61g.
Breakfast: Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast, Marie's Yogurt Dressing - Ranch, Lettuce Salad with Assorted Vegetables. Dinner: Gorton's Shrimp Scampi Shrimp Temptations, Butter, Cooked Carrots, Marie's Yogurt Dressing - Ranch, Broccoli Flower Clusters, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Coffee, Emerald Natural Almonds 100 Calorie Pack. more...
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losing 3.5 lb a week
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 Comments
Check you out... nice loss, sista warrior! Kill that fat! :)
03 Jan 14 by member: Mom2Boxers
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03 Jan 14 by member: BuffyBear
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