Weigh In record (no journal entry) for 03 January 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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373 kcal
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Fat: 14.72g | Prot: 41.20g | Carb: 22.99g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.9 lb a week
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dipstick's weight history
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