Weigh In record (no journal entry) for 03 January 2014
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203.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1328 kcal
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Fat: 82.82g | Prot: 114.02g | Carb: 26.87g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Pork Roasts (Top Loin, Boneless), Taylor Farms Celery Sticks, Bell Peppers. Dinner: Giant Eagle Cherry Tomatoes, Sweet Onions , Cos or Romaine Lettuce , Marie's Blue Cheese with Bacon Dressing, Cucumber (Peeled) , Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Kirkland Extra Fancy Mixed Nuts. more...
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2415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Wally5211's weight history
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