Weigh In record (no journal entry) for 03 January 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1555 kcal
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Fat: 46.20g | Prot: 45.23g | Carb: 238.57g.
Breakfast: Banana, 1% Fat Milk, Oatmeal, Raisins (Seedless). Lunch: Fischer's Wieners made with Turkey, Chicken & Pork, White Rice (Long-Grain, Cooked), Green Peas (Frozen), Smart Balance 37% Light Buttery Spread. more...
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gaining 7.0 lb a week
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