Weigh In record (no journal entry) for 03 January 2014
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156.8 lb
Lost so far: 2.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1250 kcal
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Fat: 50.22g | Prot: 60.75g | Carb: 147.98g.
Breakfast: Blue Diamond Almond Breeze Original, Sugar, Coffee, Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Original. Lunch: Apples, Havarti Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Morningstar Farms Spicy Black Bean Burger. Dinner: Aunt Millie's 100% Whole Wheat Slimwiches, Russian Dressing, Euro Fresh Farms Mini Cucumbers, Gurley's Sunflower Nuts, Fresh Express Spring Mix, Cherry Tomatoes, Parmesan Cheese (Shredded), Gilbert's Beef & Blue Smoked Sausage. Snacks/Other: Meijer Organics Lightly Salted Rice Cakes, Celery, Hummus, Stash Chai Spice Black Tea, Salsa, Smucker's Natural Creamy Peanut Butter, Meijer Organics Lightly Salted Rice Cakes. more...
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2554 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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