Weigh In record (no journal entry) for 03 January 2014
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142.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1175 kcal
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Fat: 85.11g | Prot: 85.44g | Carb: 18.33g.
Breakfast: Coffee, Almonds, Dietz & Watson Prosciutto. Lunch: Chicken Thigh, Almonds. Dinner: Vitamin Shoppe Psyllium Husks, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Blue Cheese, Almonds, Chicken Thigh. Snacks/Other: Fresh Express Spinach, Mock Mashed Potatoes. more...
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losing 4.2 lb a week
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