Weigh In record (no journal entry) for 03 January 2014
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122.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1138 kcal
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Fat: 67.36g | Prot: 57.79g | Carb: 79.76g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Jell-O Sugar Free Jello, Tomato Bisque (with Equal Volume Milk, Canned) . Dinner: Kraft Kraft Original BBQ Sauce, Hidden Valley Hidden Valley Buttermilk Ranch Dressing, Green Leaf Lettuce , Tomatoes, Pecans, Colby Jack Cheese, Pork Roast (Lean Only Eaten). Snacks/Other: Jif Creamy Peanut Butter, Clementines , Mixed Nuts. more...
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gaining 0.6 lb a week
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