Weigh In record (no journal entry) for 01 February 2011
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164.0 lb
Lost so far: 3.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1155 kcal
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Fat: 27.70g | Prot: 80.85g | Carb: 150.31g.
Breakfast: Coffee with fat free vanilla creamer, Maple Pumpkin Butter , orowheat multigrain sanwich thin, hard boiled eggs. Lunch: safeway select salsa, spinach, Oven Roasted Turkey Breast Thick Slices, Caffeine free diet pepsi, 96% fat free whole wheat tortilla. Dinner: i cant believe its not butter, carrot, potato, Boneless skinless chicken breast. Snacks/Other: orange spice tea (stash), fruity cheerios, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2035 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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