Weigh In record (no journal entry) for 03 January 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1913 kcal
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Fat: 52.35g | Prot: 79.76g | Carb: 261.56g.
Breakfast: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Polaner All Fruit with Fiber - Apricot, Knox Gelatine, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Togo's Turkey, Ham & Cheese Sandwich, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), ACME all natural rye bread, Lunch Mate Deli Thin Sliced Honey Ham, Coffee with Milk and Sugar. Dinner: Sbarro Mixed Garden Salad, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). more...
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2600 kcal
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Activities & Exercise:
Shoveling - 2 hours, Desk Work - 2 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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steady weight
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