Jerrald Zeigler's Journal, 03 January 2014

Getting closer to 20 pounds lost!

187.6 lb Lost so far: 17.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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920 kcal

Fat: 13.50g | Prot: 44.00g | Carb: 155.00g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Oscar Mayer Fully Cooked Thick Cut Bacon, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Healthy Choice Cafe Steamers Chicken and Potatoes with Peach BBQ Sauce. Dinner: Healthy Choice Cafe Steamers General Tso's Spicy Chicken. more...

2703 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...