navjot.pathak's Journal, 11 April 2021

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Weigh In record (no journal entry) for 11 April 2021

136.8 lb Lost so far: 6.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2021:

944 kcal

Fat: 30.84g | Prot: 33.20g | Carb: 115.50g. Breakfast: Reese Peanut Butter Cup. Lunch: Pizza Pizza Medium Mediterranean Vegetarian Pizza. Dinner: Roti, Dahl, Subji. more...

1837 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

losing 0.3 lb a week

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navjot.pathak's Journal, 11 April 2021

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