Weigh In record (no journal entry) for 03 January 2014
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1713 kcal
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Fat: 35.31g | Prot: 76.05g | Carb: 265.71g.
Breakfast: Linessa Joghurt Mild Kirsche, Zwetschgen, Birnen, Zucchini, Gurke (mit Schale), Milfina Fettarmer Joghurt 1,5%, Apfel, Ei, Olivenöl, Rote Paprika, Bleib Gesund Weizenkleie. Lunch: Edeka Kasseler Lachsbraten, Brokkoli, Harvest Basket Kartoffelpüree, Karotten, Zucchini, Kania (LIDL) Rahmsauce, Green Grocer's Gemüse Pfanne Asiatische Art. Dinner: Aldi American Sandwich Vollkorn (35g), Valbonta Grana Padano, Rote Zwiebeln, Aldi Champignons, Grüne Erbsen (Gefroren), Spaghetti Trocken, Casa Morando Olivenöl Nativ Extra, Karotten, Zucchini, Green Grocer's Gemüsepfanne Italienische Art, Tomaten, Aldi Bergkäse, Paprika, Gurke (mit Schale), Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Roter Tafelwein, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Espresso. more...
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2661 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Housework - 4 hours, Shopping - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 5 hours and 40 minutes. more...
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gaining 9.3 lb a week
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