Weigh In record (no journal entry) for 11 April 2021
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279.1 lb
Lost so far: 42.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1045 kcal
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Fat: 34.64g | Prot: 64.74g | Carb: 125.96g.
Breakfast: Metamucil Sugar Free Metamucil, Tim Hortons Black Coffee (Large), Vega Protein & Greens Chocolate. Lunch: Lettuce, Trappey's Sliced Jalapeno Peppers, Denny's Sliced Tomatoes (3 Slices), Carrots, Onions, Wonder Enriched White Bread, Kirkland Signature Extra Lean Sliced Ham. Dinner: Broccoli , Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Metamucil Sugar Free Metamucil, Chocolate Chip Cookie. more...
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gaining 17.5 lb a week
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