Weigh In record (no journal entry) for 01 February 2011
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1789 kcal
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Fat: 54.38g | Prot: 60.25g | Carb: 248.75g.
Breakfast: cafe latte creamer, Oatmeal to Go Bar - Banana Bread. Lunch: Sun Chips Garden Salsa, Plain Mini Bagels, Miracle Whip, Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: pasta sides cheesy bacon macaroni, Meatloaf. Snacks/Other: Pretzel Sticks, chocolate chip cookie pizza. more...
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2260 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 8 hours, Running - 6/mph - 31 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 29 minutes. more...
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losing 0.3 lb a week
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