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Weigh in at 6:30 AM
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139.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1344 kcal
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Fat: 60.04g | Prot: 134.93g | Carb: 74.21g.
Breakfast: fish oil supplement, RTD Chocolate. Lunch: Muscle Milk Collegiate Ready-to-Drink, Almonds, EAS. Dinner: roasted turkey breast, boneless skinless chicken breast. Snacks/Other: natural peanut butter, cottage cheese. more...
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gaining 0.1 lb a week
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