beelly's Journal, 02 January 2014

181.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3360 kcal

Fat: 140.76g | Prot: 270.49g | Carb: 256.91g.   Breakfast: True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Bulletproof Upgraded MCT Oil, Now Foods Now Foods Creatine Monohydrate, True Nutrition True Nutrition hyrdolyzed Casein, True Nutrition True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition True Nutrition Native Milk Protein Isolate, True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Now Foods Creatine Monohydrate, Great Value Heavy Whipping Cream Ultra Pasteurized, Bananas , Coffee, Lucerne Lucerne Small Curd Cottage Cheese 4%. Lunch: Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Extra Virgin Olive Oil, Mahatma mahatma rice, Broccoli, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Lemon Juice. Snacks/Other: Chocolate Chip Cookies (with Butter) , General Mills Cinnamon Toast Crunch Cereal, Whole Milk. more...

2886 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours, Weight Training (moderate) - 2 hours. more...