Weigh In record (no journal entry) for 01 February 2011
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1013 kcal
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Fat: 28.33g | Prot: 32.77g | Carb: 160.13g.
Breakfast: Pistachios, Diet Pepsi (Can), No Sugar Added Mandarin Oranges, Egg White, Dry Grated Parmesan Cheese. Lunch: Chicken Bacon Dijon, No Sugar Added Mandarin Oranges, minute rice. Dinner: No Sugar Added Mandarin Oranges, Ketchup, Onions, Sugar Free Lightning, Fuji Apple Crisps. more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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