desperate1964's Journal, 03 January 2014

243.2 lb Lost so far: 55.6 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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3002 kcal

Fat: 102.89g | Prot: 170.88g | Carb: 358.28g.   Breakfast: Turkish Coffee, Bryan Classic Deli Smoked Turkey Breast. Lunch: Cooked Beets (from Fresh), Kraft Fat Free Ranch Salad Dressing, 100% Whole Wheat Pita Bread, Red Tomatoes, Mixed Salad Greens, Tomato Paste (with Salt Added), Kroger Light Red Kidney Beans. Dinner: Safeway White Pita Bread, Kroger Light Red Kidney Beans, Red Tomatoes, White Tuna Fish (Drained Solids In Water, Canned), Arby's Honey Mustard Dipping Sauce, Chayote (Fruit), Cooked Cauliflower (from Fresh). Snacks/Other: Cheddar Cheese, Mouli D'or Multigrain Toast Croustillant, Planters Deluxe Mixed Nuts, General Mills Chex Mix Traditional, Werther's Original Hard Candies, Red Delicious Apples, Plums. more...

4032 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 40 minutes, Resting - 8 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours. more...