Weigh In record (no journal entry) for 01 February 2011
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137.4 lb
Lost so far: 18.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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424 kcal
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Fat: 19.82g | Prot: 14.21g | Carb: 57.49g.
Breakfast: Cheerios with Whole Grain, 1% Fat Milk, Raspberries. Snacks/Other: Gala Apples, Smokehouse Almonds. more...
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steady weight
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