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BS 109
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131.6 lb
Lost so far: 76.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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787 kcal
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Fat: 27.03g | Prot: 85.45g | Carb: 55.05g.
Breakfast: Margaret Holmes Seasoned Collard Greens, Cucumber (with Peel), Cauliflower, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Green String Beans. Lunch: Herdez Chipotle Salsa Cremosa, Trader Joe's Beef Filet Mignon, HEB Black Eyed Peas, Jalapeno Peppers, Cilantro (Coriander), Salmon, Tomatoes, Lettuce. Snacks/Other: Once Again Organic Tahini, Green String Beans. more...
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gaining 18.2 lb a week
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