SADAPSE's Journal, 11 April 2021

177.6 lb Lost so far: 52.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2682 kcal

Fat: 108.25g | Prot: 180.40g | Carb: 247.60g.   Breakfast: Jack in the Box Breakfast Jack, Power Up Mega Omega Trail Mix, Fage Total 2% Greek Yogurt (Container). Lunch: Jack in the Box Jr Jack, Jack in the Box Regular Beef Taco, Jack in the Box Breakfast Jack. Dinner: Fage Total 2% Greek Yogurt (Container), Power Up Mega Omega Trail Mix, Archer Farms Fuji Apples, Fairlife 2% Reduced Fat Ultra-Filtered Milk, MusclePharm Combat Powder - Chocolate Milk. more...

1962 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...