Weigh In record (no journal entry) for 11 April 2021
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275.4 lb
Lost so far: 5.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1191 kcal
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Fat: 64.85g | Prot: 52.44g | Carb: 100.00g.
Breakfast: Burger King Whopper Sandwich. Lunch: Burger King Onion Rings (Small). Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: The Ginger People Ginger Chews. more...
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losing 4.2 lb a week
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