Weigh In record (no journal entry) for 02 January 2014
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1335 kcal
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Fat: 55.93g | Prot: 55.34g | Carb: 158.21g.
Breakfast: Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), Boiled Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Lettuce, Baby Carrots, Castle Wood Reserve Oven Roasted Turkey, Aunt Millie's Family Style Butter Top Wheat Bread. Dinner: Mandarin Orange in Juice Pack (Canned or Frozen), Great Value Mild Chunky Salsa, Daisy Sour Cream, Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Chi-Chi's Taco Meat, Lettuce, Flour Tortilla, Guacamole. Snacks/Other: Trader Joe's Dried Cranberries, Valued Naturals Banana Chips. more...
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3742 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Driving - 2 hours and 15 minutes, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Housework - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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