pbdriver1958's Journal, 01 February 2011

trying to start with less carbs

247.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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614 kcal

Fat: 7.43g | Prot: 21.13g | Carb: 112.68g.   Breakfast: Lean Shake - Vanilla. Lunch: Lean Shake - Vanilla. Snacks/Other: Special K Bar Chocolatey Drizzle, Tangerine. more...

3549 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Bicycling (slow) - 11/mph - 7 minutes, Driving - 7 hours, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...