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Weighed in after waking up and going to the bathroom.
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132.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2014:
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2157 kcal
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Fat: 66.67g | Prot: 101.18g | Carb: 296.76g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Lender's Cinnamon Raisin Swirl Bagel, Skippy Creamy Peanut Butter. Lunch: Wegmans Super Pasta Spirals. Snacks/Other: Oreo Chocolate Sandwich Cookies, Bananas, Cornbread (Home Recipe), FortiFX Chef Robert Irvine Whey Protein Crunch. more...
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losing 2.8 lb a week
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