Weigh In record (no journal entry) for 01 February 2011
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229.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2152 kcal
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Fat: 49.11g | Prot: 168.28g | Carb: 254.21g.
Breakfast: Multigrain Cheerios, 2% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), nature valley oats and honey. Lunch: soup at hand , jack links. Dinner: Fresh Fruit Salad, Turkey Breast Meat, Mexican Blend Cheese, Tortilla, White Bread. Snacks/Other: Premium Original Saltine Crackers, yoplait original strawberry banana. more...
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3032 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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