|
86.8
|
189.2 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2014:
|
1680 kcal
|
Fat: 52.19g | Prot: 73.23g | Carb: 225.83g.
Breakfast: 蛋白, 白面包, 泡茶, 火腿片（常规，约11％脂肪）. Lunch: 意大利面食加蔬菜, Einstein Brothers Bagels Cafe Latte (Large). Dinner: 鸡汤, 素食炒饭. Snacks/Other: 奶酪蛋糕/芝士蛋糕. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jim.law.hk's weight history
|