Weigh In record (no journal entry) for 02 January 2014
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1157 kcal
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Fat: 47.16g | Prot: 85.93g | Carb: 99.46g.
Breakfast: Heinz Tomato Ketchup, Egg, Extra Virgin Olive Oil, Egg Beaters All Natural 100% Egg Whites. Lunch: Oranges, Foster Farms Boneless Skinless Chicken Breast Tenders, Dole Bananas. Dinner: America's Choice Natural Walnuts, Avocados, Wild Rice (Cooked), Beef Steak. Snacks/Other: Oranges, Standard Process SP Complete Protein Powder, Pistachio Nuts, Pistachio Nuts. more...
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losing 2.3 lb a week
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suntic's weight history
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