griffco's Journal, 01 February 2011

306.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 64.04g | Prot: 139.95g | Carb: 72.82g.   Breakfast: cheese, egg white. Lunch: Dragonfire Chicken. Dinner: Broccoli, Carrots, onion, olive oil, salad, tilapia. Snacks/Other: 100% Whey Protein. more...

3721 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...