Weigh In record (no journal entry) for 02 January 2014
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2786 kcal
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Fat: 85.54g | Prot: 113.54g | Carb: 235.14g.
Breakfast: PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Ihop french toast breakfast sandwich. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Green Giant Backyard Grilled Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Deschutes Brewery Obsidian Stout, Lay's Classic Potato Chips (28.3g), Coca-Cola Diet Coke, Coffee, Domino Sugar Sugar, Fritos Chili Cheese Flavored Corn Chips (Package), Monster Beverage Zero Ultra. more...
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3127 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours, Sitting - 5 hours and 30 minutes, Driving - 50 minutes, Resting - 20 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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