Weigh In record (no journal entry) for 02 January 2014
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182.0 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1942 kcal
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Fat: 47.02g | Prot: 96.97g | Carb: 275.37g.
Breakfast: Milk (Nonfat), Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Apples. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast. Snacks/Other: Orange Juice, Fruit Smoothie (made with Fruit or Fruit Juice only), The Popcorn Factory Caramel Popcorn, Bourbon. more...
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2900 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running - 7/mph - 17 minutes, Weight Training (moderate) - 44 minutes, Resting - 9 hours, Sleeping - 6 hours and 59 minutes. more...
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losing 0.0 lb a week
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thynec's weight history
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