lemonfreshjoy's Journal, 02 January 2014

140.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 96.81g | Prot: 64.68g | Carb: 331.96g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Classico Italian Sausage with Pepper & Onions Sauce, Rigatoni, Zucchini. Dinner: Dairy Queen Pecan Mudslide Treat, Dairy Queen French Fries (Regular), Dairy Queen All Beef Chili Cheese Dog. Snacks/Other: Fuze Raspberry Iced Tea, Apricot Cobbler. more...

1814 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...