Weigh In record (no journal entry) for 01 February 2011
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205.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2517 kcal
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Fat: 80.96g | Prot: 146.55g | Carb: 306.77g.
Breakfast: Blueberries, Extra Crunchy Peanut Butter, Whole Wheat English Muffin, Old Fashion Oatmeal, Honey, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Cinnamon . Lunch: Syntha-6 Protein Powder , Fresco Crunchy Taco. Dinner: Light or Lite Cream Cheese, Red Pepper Jelly, Multigrain Crackers. Snacks/Other: Peanut Butter Performance Bar. more...
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3010 kcal
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Activities & Exercise:
Going to set then home - 47 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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