Weigh In record (no journal entry) for 01 February 2011
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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250 kcal
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Fat: 0.66g | Prot: 3.97g | Carb: 56.97g.
Breakfast: rice chex, tea. more...
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losing 7.0 lb a week
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