Weigh In record (no journal entry) for 11 April 2021
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170.0 lb
Lost so far: 118.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1770 kcal
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Fat: 81.50g | Prot: 91.62g | Carb: 180.07g.
Lunch: Nature's Promise Vegan Plant Protein Powder. Dinner: Bananas , Kirkland Signature Mixed Nuts. Snacks/Other: Dr. Bernstein Supreme Peanut Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Chobani Cherry Hibiscus Tea Plant-Based Drink, Little Debbie Mini Frosted Donuts (4), Kirkland Signature Mixed Nuts, Hard-Boiled Egg. more...
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gaining 13.9 lb a week
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