K Jean's Journal, 02 January 2014

135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1447 kcal

Fat: 72.87g | Prot: 57.62g | Carb: 144.48g.   Breakfast: Coffee with Cream, Coffee with Cream, Jif Extra Crunchy Peanut Butter, Toasted Wheat or Cracked Wheat Bread. Lunch: Olive Garden Minestrone Soup. Dinner: Spaghetti, Fresh & Easy Chicken Cacciatore, Ken's Steak House Lite Creamy Caesar Dressing, Caesar Salad with Romaine. Snacks/Other: Cheddar Cheese, Nabisco Triscuit Crackers Original. more...

1620 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...