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I'm gonna be honest and say that I am slightly disappointed 😞 no one likes an increase. BUT I know this is water weight from the salty foods I ate this week. My body is already super sensitive to salt, and not having salty foods during Lent and then eating them again, just made me even 10x more swollen. Walking around looking like a hot air balloon. 🤣🤦🏽♀️At any rate have a great weekend, and don't let it mess up your great progress during the week!!
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225.0 lb
Lost so far: 28.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1680 kcal
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Fat: 82.25g | Prot: 61.95g | Carb: 198.25g.
Breakfast: International Delight Cinnabon Coffee Creamer, Ball Park Beef Frank, Mrs Baird's Hot Dog Buns. Dinner: Chicken Express Yeast Roll, Chicken Express Gravy, Chicken Express French Fries, Chicken Express Chicken Tender. Snacks/Other: Minute Maid Fruit Punch (Juice Box). more...
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gaining 2.0 lb a week
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