Weigh In record (no journal entry) for 10 April 2021
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276.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1344 kcal
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Fat: 65.09g | Prot: 49.87g | Carb: 143.75g.
Breakfast: Golden Corral Sweet Potato Casserole, Burger King Whopper Sandwich. Lunch: Burger King Onion Rings (Small), Spinach (Chopped or Leaf, Frozen) . Dinner: Burger King Whopper Sandwich. Snacks/Other: The Ginger People Ginger Chews, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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losing 0.4 lb a week
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